Welcome to SynSentia Coaching…thanks for joining me!
Your journey to a new life, a new you, a new destination begins here. What change(s) do you want to make in your life? To get healthier, eat better, reduce stress, or find more time for you, for your family?
Goals are elusive without a plan, and “someday” is not a concrete goal. The marketing geniuses at Nike got it right–“Just Do It.” My hardest days at sticking to my goals are when I overthink what I’m going to do. Should I go to the gym? Should I take the dogs for a walk? Should I eat that (name your poison here)? When we have a plan for when we’re going to exercise or meditate, or what we’re going to eat, it’s easier to stick to it.
What do you want to accomplish? As your coach, I’ll work with you, (not FOR you) to tease out what is important to you, establish a goal, and develop a plan for getting there.
Onward and Upward!
Penny Reynolds Boyce, MSW
Quakertown Wellness Center
1143 Savannah Road
Savannah Station, Unit 4
Lewes DE 19958
Good company in a journey makes the way seem shorter. — Izaak Walton